Soul - Integrative Wellness Coaching and Transformative Imagery
Integrative Wellness Coaching
As an Integrative Wellness Coach, I create a safe space to explore and develop meaningful goals and practices that will serve your wellness journey. I also assist with conventional health coaching goals such as discovering meaning, purpose, and life vision.
Integrative Wellness Coaching is for those who want to make a change in their lives or who are stuck in old patterns which no longer serve them. You can use a coach to help investigate stress reduction, lifestyle enhancement, eating habits, improved physical activity, and exercise goals in a nonjudgmental space.
Coaching allows for the client and coach to co-create an alliance that supports the client's overall vision of their wellness and health. A coach will help you explore your values, choices, motivation, and action in order to create the best approach for you.
These types of changes require time and I recommend a multi-session package.
Please contact me for more information or to schedule a complementary 30 minute session.
4 Sessions - $420 8 Sessions - $800 12 Sessions - $1140
Imagery is the language of the subconscious and it is through imagery that you can access the deep wisdom of your heart. In a Transformative Imagery session we can connect to your inner landscape and find clear insights that are beyond the reach of your daily, hard-working, thinking mind.
Whether you use imagery for a healing journey, guidance for a current crisis, or reflection on a life transition, Transformative Imagery offers a route to greater understanding and wisdom.
Please contact me for more information.
Single Session - $75 4 Sessions - $275
"I am 41 years old and have spent a large part of the last decade yo-yo dieting and struggling with my body image. After feeling as if I had tried everything else, I decided to try working with a wellness coach to see if I could finally get to, and stay at, my goal weight and maintain a healthier lifestyle – and talking to Allyn has made a huge impact on my progress! Allyn is a great active listener and she helped me pin-point habits and triggers in my life that were getting in the way of my success. She helped me set goals and create plans for managing stress and setbacks that are a part of everyday life. I now have a much better understanding of myself and why dieting has been so challenging for me in the past. I used to use poor food choices as a way to cope with the inevitable ups-and-downs of work and home-life, but now I am practicing better coping mechanisms that are much more effective and healthy. Above all, it is so nice to have someone to voice my frustrations and failures to that will listen without judging, but will also help me continue moving in a positive direction. Lately, friends and coworkers have been complimenting me on my slimmer figure and when they ask me for my secret, I tell them about my wellness coach! I feel strongly that the time spent working with Allyn has helped me lose weight, and it has also helped me challenge myself to try new things and to celebrate my journey along the way."
RH ~ Texas
"Allyn, you are so inspiring! Loved watching you coach today in class, you are such a natural. Thank you :)"
KS ~ California